tag:blogger.com,1999:blog-148062502011-04-21T14:14:14.429-07:00FFhttp://www.blogger.com/profile/03161426316430428459noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-14806250.post-1122398294933815292005-07-26T10:17:00.000-07:002005-07-26T20:29:05.863-07:00<strong>Breakfast:<br /></strong>2 pieces wheat toast w/ sugar free jelly<br />2 eggs<br />2 slices turkey bacon<br />8 oz orange juce<br />1 glass of water<br /><br /><strong>Lunch:</strong><br />1 sandwich (turkey, swiss, mustard, 2 slices pumpernickle)<br /><br /><strong>Dinner:</strong><br />4 small slices BBQ chicken pizza<br /><br /><strong>Exercise:</strong> 1/2 hr cardio 1/2 hr weights<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14806250-112239829493381529?l=dietorama.blogspot.com' alt='' /></div>FFhttp://www.blogger.com/profile/03161426316430428459noreply@blogger.com4tag:blogger.com,1999:blog-14806250.post-1122317173921232652005-07-25T11:42:00.000-07:002005-07-26T10:17:05.620-07:00<strong>Breakfast:</strong> (in dire need of grocery shopping)<br />1 c cheerios<br />1/2 c milk<br /><br /><strong>Lunch:</strong><br />1 turkey sandwich (2 slices rye, 1 slice swiss, 4 oz deli turkey, mustard)<br />1/2 apple<br />2 glasses of water<br /><br /><br /><strong> Snack: </strong><br />1/2 apple<br />glass of water<br /><br /><strong> Dinner: </strong><br />1 c mixed green salad w/ ranch dressing<br />1 c green beans<br />1 serving chicken enchilada casserole (From the Healthy Heart cookbook. It was pretty decent)<br /><br /><br /><strong>Workout:</strong> 1/2 hour cardio; 1/2 hour weights<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14806250-112231717392123265?l=dietorama.blogspot.com' alt='' /></div>FFhttp://www.blogger.com/profile/03161426316430428459noreply@blogger.com0tag:blogger.com,1999:blog-14806250.post-1122316872565182922005-07-25T11:34:00.000-07:002005-07-25T11:41:12.570-07:00Welcome to the 2005 Diet Challenge. :)<br /><br />I started this blog to record my daily diet and exercise. Last time I kept it in a notebook, which worked well, but I figured this would be a more effective and efficient use of my resources.<br /><br />My friend <a href="http://rachmaninovrocks.blogspot.com/">Ed</a> and I have decided to keep each other accountable. Any screw -ups must be posted. :) The initial phase is for 12 weeks. That should put us near the end of October.<br /><br />A few goals/benchmarks:<br /><ul><li>Work out (cardio and weights) 6x a week. Even if it means at 6 AM.</li><li>Weigh in every Sunday morning. Don't obsess over the scale. </li><li>Cook more to eat healthier- If going out, eat half. </li><li>Drink Water rather than coke.</li><li>Try to not be a work-a-holic in order to manage stress.</li></ul><p>Stay tuned. </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14806250-112231687256518292?l=dietorama.blogspot.com' alt='' /></div>FFhttp://www.blogger.com/profile/03161426316430428459noreply@blogger.com0