Initium

Welcome to the 2005 Diet Challenge. :)

I started this blog to record my daily diet and exercise. Last time I kept it in a notebook, which worked well, but I figured this would be a more effective and efficient use of my resources.

My friend Ed and I have decided to keep each other accountable. Any screw -ups must be posted. :) The initial phase is for 12 weeks. That should put us near the end of October.

A few goals/benchmarks:

• Work out (cardio and weights) 6x a week. Even if it means at 6 AM.
• Weigh in every Sunday morning. Don't obsess over the scale.
• Cook more to eat healthier- If going out, eat half.
• Drink Water rather than coke.
• Try to not be a work-a-holic in order to manage stress.

Stay tuned.