Week 0 Day 2

Breakfast:
2 pieces wheat toast w/ sugar free jelly
2 eggs
2 slices turkey bacon
8 oz orange juce
1 glass of water

Lunch:
1 sandwich (turkey, swiss, mustard, 2 slices pumpernickle)

Dinner:
4 small slices BBQ chicken pizza

Exercise: 1/2 hr cardio 1/2 hr weights

Week 0 Day 1

Breakfast: (in dire need of grocery shopping)
1 c cheerios
1/2 c milk

Lunch:
1 turkey sandwich (2 slices rye, 1 slice swiss, 4 oz deli turkey, mustard)
1/2 apple
2 glasses of water


Snack:
1/2 apple
glass of water

Dinner:
1 c mixed green salad w/ ranch dressing
1 c green beans
1 serving chicken enchilada casserole (From the Healthy Heart cookbook. It was pretty decent)


Workout: 1/2 hour cardio; 1/2 hour weights

Initium

Welcome to the 2005 Diet Challenge. :)

I started this blog to record my daily diet and exercise. Last time I kept it in a notebook, which worked well, but I figured this would be a more effective and efficient use of my resources.

My friend Ed and I have decided to keep each other accountable. Any screw -ups must be posted. :) The initial phase is for 12 weeks. That should put us near the end of October.

A few goals/benchmarks:

• Work out (cardio and weights) 6x a week. Even if it means at 6 AM.
• Weigh in every Sunday morning. Don't obsess over the scale.
• Cook more to eat healthier- If going out, eat half.
• Drink Water rather than coke.
• Try to not be a work-a-holic in order to manage stress.

Stay tuned.